Obstructive sleep apnea is the most common type and it is the type that affects most truck drivers. This is basically long pauses in breathing during sleep. This can happen repeatedly throughout the night. This can be followed by choking or gasping for breath. The objective of treating this condition is the keep the airways open while the victim is asleep.

Acute Back pain usually gets better without any treatment, but you may want to take acetaminophen, aspirin, or ibuprofen to help ease the pain. Exercise and surgery are not usually used to treat acute Back pain. Acute refers to how long it has lasted for rather than how severe it is. If the problem goes on for longer, it's known as chronic back pain.

Desk: Your little engineer will need a drawing board for his own unique car creations. Choose a sturdy, heavy plastic desk or easel for his art. Line the floor with a black and white checkered shower curtain or sheet.



For those looking for trims that add less decorative and flare elements, but more substance to the piece, consider bullion fringes. These are often strong pieces because they are longer and denser. This makes more of a statement when added to your decor. You can use them on furniture as well as on curtains and Pillows for a more substantial look. While there are various sizes available, you will find that most have very densely packed fiber twirls placed next to each other and linked at the top. Use these in the color of your choice on decorative items that feature the same color or use them for contrasting color.

The Millennium Neck Pillow provides a curved edge that is lower in the center and higher on each side to keep the neck aligned properly whether you choose to sleep on your back or side. The tilted front edge cradles you upper vertebrae for the most comfort and support imaginable.

Medications you are taking, both prescription and OTC, can interfere with your sleep patterns. Many OTC pain relief drugs contain caffeine or other stimulants and, although antihistamines can begin by making you sleepy, they can also increase the need to visit the bathroom in the middle of he night.

Some women have sleepless nights related to menopause. Do not be surprised if you experience many restless nights. Sleep Problems are not unusual at this time.. Sleep pattern may be interfered with by the hot flashes. Exercising close to bedtime might help.. Do not lie down until you are ready to go to sleep. Try a glass of warm milk or herbal tea. Keep off caffeine and alcohol before bedtime.. If the problem persists, call your doctor for medical remedies. Prescription pills may be prescribed by your doctor for a short period of man..

If you are pregnant or are breast-feeding, it is advisable to stay away from any prescription drugs including herbal remedies. In this situation, you need to find another alternative to prescription drugs or herbal remedies. Find ways to unwind like taking a long soak in the bath tub or drink chamomile tea.

Stomach and back sleeping are both out of the question if your belly is large sized, in particular if there is a child in there. Positioning yourself on either side solves this problem by distributing your weight fairly evenly.